Spring cleaning your home leaves it lighter, brighter and more uplifting. Did you know that spring cleaning your body can have the same effect?
An internal spring clean can be a reset for your mental and physical sense of wellbeing. It can help you to lose a few pounds, gain tons more energy and leave you feeling like a new you.
Our 6 Ways to Spring Clean Your Mind and Body will help you feel calm, energized and glowing with an improved sense of wellness. Ready?
1. Make the diet changes that you know you need to. Most of us can cut out – or at least dramatically reduce – at least a couple of poor nutritional …
Millions of people relate to this dilemma. How do you lose weight without dieting?
Maybe you’re a dedicated foodie. Perhaps you don’t have the money/time/bandwidth to factor in a special diet just for you when you’ve got a family to feed. Maybe you equate dieting with depriving yourself of the foods you love. Whatever the reason, the truth is that losing weight can sometimes seem like too much trouble by half.
The Easy Way to Lose Weight Without Dieting
Guess what? It is possible to lose weight and stay healthy without dieting. Even better, it’s easy to achieve for most people. You don’t need to make sweeping changes or spend a ton of money on fancy ingredients either …
Coca-Cola and Simply Tropical fruit juice have been hit with a class action lawsuit after the “simply natural” drink was found to contain levels of PFAS – “Forever Chemicals” – that exceed ‘safe’ limits hundreds of times over.
Incidentally, even mentioning ‘safe limits’ of PFAS – the collective name for around 12,000 chemicals linked to a number of serious health issues – is a contradiction of terms, after the EPA announced last year that no amount of PFAS is safe.
Forever Chemicals Under the Microscope
Back to Coca-Cola. Part of the legal case is the marketing emphasis on how pure the product is, leading customers to believe that they are drinking a safe, healthy product. What isn’t …
You’ve heard a lot about avoiding acidic foods because… why? Why are acidic foods bad for your body? Which foods are acidic? Is an alkaline body a healthier one? Does it really matter?
PH Balance & Your Health
Honestly? Yes, it matters. There are thousands of vital processes that your body completes every minute of every day, and they all contribute to a general state of health. No part of your body operates independently: every function, action and reaction relies upon another. A big part of your overall wellness is the pH level of your body – that vital balance of acidic and alkaline is one of the cornerstones of good health.
Examples of acidic food and drink include meat, …
Health ruts are bad for several reasons, but mainly because they can make staying healthy seem boring. Good health isn’t boring – it’s essential.
Are you in a health rut? Take a look to see if you recognize any of these classic health rut scenarios – then see how to fix it!
1. You go to the gym/track/pool but you’re going through the motions. Your workout isn’t really working, and you’re pretty much phoning in your fitness. This is one of the easiest health ruts to slip into. You set a goal – maybe running 5k – you achieve it, then try to maintain it. The achievement is awesome, and trying to maintain that standard is …
A healthy immune system is something we all want. We already know that eating plenty of fresh fruit and vegetables helps to support the immune system, but did you know that alkaline water from a water ionizer is a key way to really shore up your immune response?
Alkaline Water is Different to Tap and Bottled Water
Let’s recap what alkaline water is. Ionized alkaline water is produced by a water ionizer machine. Tap water flows into the unit where it is filtered. The clean water then passes over and around electrically-charged titanium and platinum plates which subject the water to a process called electrolysis. This splits the water into two streams: alkaline and acidic. Alkaline water has a naturally …
Want to enjoy a spa day with your water ionizer? Yay… you’ll both look so cute in fluffy robes and matching face masks!
Of course, we mean a spa day at home, courtesy of your water ionizer! Grab a glass of Tyent Alkaline Water and start planning your spa break!
Switch Off, Chill Out
There’s a reason that spa visits are often called ‘retreats.’ On your chosen spa day, switch off all the devices that might distract you from the important business of pampering, and clear a mental space to step into and occupy for the next few hours.
Begin with a luxury shower, complete with a circulation-boosting body scrub – a handful of brown sugar mixed to …
In October last year, research scientists in Italy made the shocking discovery that microplastics are passed from mother to baby in breastmilk. The same team found microplastics in human placentas during research in 2020.
34 test subjects were monitored and microplastics were identified in 75% of the breastfeeding mothers’ milk.
Microplastics & Your Body
We should perhaps not be surprised, as gloomy as the news is. After all, microplastics are everywhere – in the air, our food and packaged drinks. In separate research, microplastics were found in human blood, which means that they are being transported around the human body and organs 24/7.
Your body does not expel all microplastics. It’s too soon to be able to …
Around 35% of Americans are expected to kiss goodbye to the booze again during January, and many people keep that going into February! If you’re one of them, then congratulations! Quitting alcohol, even for a short period of time, is hugely beneficial for your mind and body.
An alcohol detox will help you:
- Feel more energized
- Sleep more deeply
- Wake up more refreshed
- Reduce feelings of anxiety
- Feel more in control at work or studying
- Feel calmer and happier
- More radiant skin
- Easier weight management
- Some serious TLC for your liver
So, all good, right?
Avoid Your Triggers with Alkaline Water
To succeed with Dry February, you need to be ready… as in ready for an unexpected social …
Dr. Lori Shemek is back again to share her tips for why A Healthy Life is a Better Life. Dr. Lori is the best-selling author of books such as The Ketogenic Key, Fire Up Your Fat Burn and Beginner’s Guide to Intermittent Fasting. Dr. Lori is a certified nutritional consultant and weight loss expert who spreads awareness of the negative effects of inflammation.
There are many reasons why people should make healthy changes in their lives. Here are a few examples:
1. Improved physical health Making healthy lifestyle choices can help improve your physical health and reduce your risk of developing chronic conditions such as heart disease, diabetes, and certain cancers.
2. Improved mental health A …