Around 35% of Americans are expected to kiss goodbye to the booze again during January, and many people keep that going into February! If you’re one of them, then congratulations! Quitting alcohol, even for a short period of time, is hugely beneficial for your mind and body.

An alcohol detox will help you:

• Feel more energized
• Sleep more deeply
• Wake up more refreshed
• Reduce feelings of anxiety
• Feel more in control at work or studying
• Feel calmer and happier
• More radiant skin
• Easier weight management
• Some serious TLC for your liver

So, all good, right?

Avoid Your Triggers with Alkaline Water

To succeed with Dry February, you need to be ready… as in ready for an unexpected social …